Food for good hair

Good health hair and shiny hair. The dependent vitamin B, C and E, which is food for good hair.

Food for good hair: Valuable health food for healthy hair. And hair growth.

• Proteins in meat, fish, eggs.
• Vitamin B12 and iron to help prevent hair loss. B12 are more common in meat, fish, eggs and yogurt.
• Calcium in milk and yogurt, calcium is important for the growth of hair especially.
• Biotin  and vitamin B7, vitamin H and silica will help build keratins. Biotin prevents hair loss and graying. Biotin is a lot of wheat germ, brewers yeast, oatmeal, beans, bananas, mushrooms, egg yolks.

Food for good hair: That you want to shine natural hair. Such as

• Omega-3 fats found in fish such as salmon, walnuts, seeds. It helps to prevent hair loss. Regenerate and strengthen the hair as well. 
• Vitamin C helps to nourish the scalp. 
• Selenium in meat, fish, tuna, turkey makes hair soft and flexible.

Food for good hair: Help to nourish dry hair.

• Iodine in salt and vitamin A care sebaceous glands of the scalp.
• Vitamin A (avocado, almonds), stimulates the circulation of the various glands on the scalp.
• Zinc in Oyster lima beans and legumes.

Food for good hair: Help maintain hair color.

• Vitamins and minerals that help maintain hair color. Such as vitamin B5 in sunflower seeds, peanuts, broccoli, mushrooms, banana and wheat germ.
• Vitamin B-6 helps create melanin in the hair has a lot of red meat, chicken, baked potato, spinach, wheat germ.

Ask you to eat food for good hair, as described above. Guarantee that your hair is beautiful from the inside out.